PERFORMANCE PT
I'm Greg, 52. I coach people over 40 who want their weight back under control — without making fitness their whole life.
Stop starting over every Monday.
A real-life fat loss coaching system for people over 40 — built on personal calorie targets, structured training and weekly accountability, so the plan survives work, family and real life.
No crash diets. No extreme workouts. No starting from zero again.
You don't need another plan. You need one that survives real life.
You start hard. Clean meals, gym every day, full of motivation.
Work gets busy. A late night, a takeaway, a missed session.
Family time, a few drinks, meals out — and the guilt kicks in.
You "start again" — stricter this time. And the cycle repeats.
You aren't lazy and you don't lack discipline. You've never had a plan built to bend with your life instead of breaking every time it gets busy.
Most people over 40 don't fail from a lack of knowledge.
They fail because life gets busy, consistency drops, and they keep starting again every Monday — stricter, more extreme, less sustainable each time.
The Restart-Proof Fat Loss Method doesn't ask you to be perfect. It's built to bend around weekends, work, family and meals out — so you never need a "Monday reset" again.
The Restart-Proof Fat Loss Method
Six moving parts, working together, adjusted around your actual week — not a generic PDF plan.
Personal Calorie Targets
Set for your body, your goal and your lifestyle — not a copy-paste number from an app.
Protein Guidance
Simple targets that protect muscle while the fat comes off, without obsessive tracking.
Structured Training
A programme built around the time and equipment you actually have — not the one you wish you had.
Weekly Check-Ins
Regular check-ins to review progress, catch problems early and keep you accountable.
Ongoing Support
Direct access when you need a decision made or a plan adjusted — not radio silence between sessions.
Real-Life Adjustments
Weekends, work trips, meals out and family time built in, not treated as failures.
The SOAR Method
Four pillars behind every client I work with. Simple enough to follow on a bad week, structured enough to keep moving when life gets in the way.
Simplification
- Clear daily targets
- Simple, repeatable meals
- A plan that fits your week
Big IdeaLess noise, more action.
Ownership
- You make the decisions
- You understand the why
- No blaming, no excuses
Big IdeaYou are in control of your results.
Accountability
- Weekly check-ins
- Honest review of the numbers
- Course-corrections early
Big IdeaSomeone in your corner, every week.
Repetition
- Small habits, done daily
- Consistency over intensity
- Progress that compounds
Big IdeaResults come from what you repeat.
Four pillars. One purpose. Become proud of yourself again.
The Rebuild Roadmap
A 90-day path in four phases. Each one has a clear focus, a clear outcome and a shift in how you see yourself.
Foundations Week
Focus
Get clear, get set up and stop the drift. Targets, training and a simple routine in place.
Outcome
You know exactly what to do each day and you have started.
Key Milestones
- Personal targets set
- Training plan live
- First check-in done
Control Phase
Focus
Build consistency with food, steps and routine while the weight starts to move.
Outcome
The scales trend down and the chaos around food settles.
Key Milestones
- Consistent weekly averages
- Protein and calories on track
- Weekends handled, not feared
Strength & Standards
Focus
Get stronger, raise the bar and protect muscle while the fat comes off.
Outcome
You look, feel and move better, and your standards go up with it.
Key Milestones
- Strength numbers climbing
- Clothes fitting differently
- Energy up, joints happier
Make It Stick
Focus
Build the habits and the maintenance skills so you are not back at square one the next time life gets busy.
Outcome
A routine you trust, and the confidence to keep going with or without a perfect week.
Key Milestones
- Maintenance plan agreed
- Habits running on autopilot
- Next goal set
You’ll Walk Away With
- A body you’re proud of
- Habits that fit your real life
- Strength, energy and confidence
- The skills to keep going on your own
My Commitment
1-to-1 coaching, weekly check-ins through Trainerize and WhatsApp, and honest feedback. I will be in your corner for the full 90 days. You bring the effort, I bring the structure.
Individual results vary. Timelines are a guide and are adjusted around your life, health and progress.
Real clients. Real weight. Real life.
No miracle claims — just people over 40 making measurable progress with a plan built around real life.
Justin — 20.3kg Down
Justin started at 141kg. Almost a year of personal calorie targets, structured training and weekly check-ins later, he's down to 120.7kg — no crash diets, no extreme phases, just consistent weekly progress. Same person, stronger every day.
John — 19.8kg Down
John started at 100.9kg. Progress initially stalled and he disappeared for a while. Once we reconnected and got some structure and accountability back in place, his weight started consistently moving again. He's now 81.1kg.
Scott — 4.45kg Down
Scott had been carrying an old hip problem since 2011 that made consistent training hard for years. He's now under 92kg for the first time since the injury — steady progress, no burnout.
Lee — Still Building
Lee's numbers are the smallest on this page, and that's the point — he liked the process enough to stay on for ongoing coaching rather than chase a big number fast.
Results are individual and vary based on starting point, consistency and adherence. Shared with client permission.
How it works
Book your call
A short, no-pressure call to talk through your goals and current routine.
Get your plan
Personal calorie targets, protein guidance and a training plan built around your week.
Weekly check-ins
Progress reviewed and adjusted every week — weekends and real life included.
Stay consistent
No more Monday resets. Just steady progress that compounds.
Programmes for every stage
Build momentum, or go all-in on the full transformation pathway.
- Personal calorie & protein targets
- Structured training programme
- Weekly check-ins
- Real-life adjustments built in
- Everything in the 6-Week Reset
- Double the time to build the habit
- Full transformation pathway
- Ongoing support throughout
- Monthly plan adjustments
- Weekly check-ins continue
- For after your 12 weeks are up
Your Coach
I didn't just build this method. I used it.
Soar Performance PT was built for one type of client: people over 40 who are done starting over. Not extreme transformations, not 6-week miracles — a structured, sustainable system that fits around work, family and everything else on your plate.
No crash dieting. No panic cardio. Just a plan that holds up when life gets in the way — because it's built to. I'm proof it works at 52, and I coach the same system I used on myself.
Book Your Free Restart CallFrequently asked questions
I've tried diets before and they never stick. Why would this be different?
Most diets fail because they're rigid and ignore real life. The Restart-Proof Method is built around your actual week — weekends, work, family and meals out included — with weekly check-ins to adjust as life changes, so you're not starting from zero every time something comes up.
Do I need to do extreme workouts or long cardio sessions?
No. Training is structured around the time and equipment you actually have. There's no panic cardio and no all-or-nothing sessions — just consistent, sustainable training that fits your schedule.
How much weight can I expect to lose?
It depends on your starting point and consistency, but many clients see 5–10kg+ over the 12-week programme. Results are individual — your plan is built around your body and your goals, not a generic target.
What happens after the 6-Week Reset?
You'll get the option to continue onto the 12-Week Restart-Proof Coaching for the full transformation pathway, or move to Ongoing Coaching on a monthly basis. There's no obligation to continue.
I have a health condition. Can I still join?
Every client's plan is built around their individual circumstances, including any health considerations. Mention this on your call so it can be accounted for from day one — and always check with your doctor before starting a new training or nutrition programme.
What does a weekly check-in actually involve?
A short review of your progress, training and nutrition, with any adjustments needed for the week ahead — so the plan keeps working even when your week doesn't go to plan.
Your last Monday reset starts now.
Book a free call and find out exactly what a Restart-Proof plan looks like for you — no pressure, no obligation.