PERFORMANCE PT
I'm Greg, 52. I coach people over 40 who want their weight back under control — without making fitness their whole life.
Real Fitness. Real Life.
Personal training and fat loss coaching built around your actual life — work, family, weekends and all — not a generic plan that falls apart the first time things get busy.
No crash diets. No extreme workouts. No starting from zero again.
The Restart-Proof Fat Loss Method
A real-life coaching system, not a generic PDF plan — built around six moving parts that adjust to your actual week.
Personal Calorie Targets
Set for your body, your goal and your lifestyle.
Protein Guidance
Simple targets that protect muscle as the fat comes off.
Structured Training
Built around the time and equipment you actually have.
Weekly Check-Ins
Regular reviews to track progress and catch problems early.
Ongoing Support
Direct access when a decision needs to be made or a plan adjusted.
Real-Life Adjustments
Weekends, work trips and meals out built in, not treated as failures.
Choose your path
Every programme uses the same Restart-Proof Method — the difference is how much time and support you want.
6-Week Reset
- Personal calorie & protein targets
- Structured training programme
- Weekly check-ins
- Real-life adjustments built in
12-Week Coaching
- Everything in the 6-Week Reset
- Double the time to build the habit
- Full transformation pathway
- Ongoing support throughout
Ongoing Coaching
- Monthly plan adjustments
- Weekly check-ins continue
- For after your programme ends
Your Coach
I didn't just build this method. I used it.
Soar Performance PT was built for one type of client: people over 40 who are done starting over. Not extreme transformations, not 6-week miracles — a structured, sustainable system that fits around work, family and everything else on your plate.
No crash dieting. No panic cardio. Just a plan that holds up when life gets in the way — because it's built to. I'm proof it works at 52, and I coach the same system I used on myself.
Book Your Free CallReal clients. Real weight. Real life.
No miracle claims — just people over 40 making measurable progress with a plan built around real life.
Justin — 20.3kg Down
Justin started at 141kg. Almost a year of personal calorie targets, structured training and weekly check-ins later, he's down to 120.7kg — no crash diets, no extreme phases, just consistent weekly progress.
John — 19.8kg Down
John started at 100.9kg. Progress initially stalled and he disappeared for a while. Once we reconnected and got some structure and accountability back in place, his weight started consistently moving again. He's now 81.1kg.
Scott — 4.45kg Down
Scott had been carrying an old hip problem since 2011 that made consistent training hard for years. He's now under 92kg for the first time since the injury — steady progress, no burnout.
Lee — Still Building
Lee's numbers are the smallest here, and that's the point — he liked the process enough to stay on for ongoing coaching rather than chase a big number fast.
Results are individual and vary based on starting point, consistency and adherence. Shared with client permission.
Frequently asked questions
I've tried diets before and they never stick. Why would this be different?
Most diets fail because they're rigid and ignore real life. The Restart-Proof Method is built around your actual week — weekends, work, family and meals out included — with weekly check-ins to adjust as life changes.
Do I need to do extreme workouts or long cardio sessions?
No. Training is structured around the time and equipment you actually have. There's no panic cardio and no all-or-nothing sessions.
How much weight can I expect to lose?
It depends on your starting point and consistency. Results are individual — your plan is built around your body and your goals, not a generic target.
Is coaching in person or online?
Coaching is delivered remotely via weekly check-ins and direct support, so it fits your schedule wherever you're training — gym, home, or elsewhere.
I have a health condition. Can I still join?
Every client's plan is built around their individual circumstances, including any health considerations. Mention this on your call so it can be accounted for from day one — and always check with your doctor before starting a new training or nutrition programme.
Based in the UK, coaching people everywhere
Have a question before booking a call? Reach out directly using the details alongside, or use the booking link below to grab a time that works for you.
Book Your Free CallYour last Monday reset starts now.
Book a free call and find out exactly what a Restart-Proof plan looks like for you — no pressure, no obligation.